3 Review(s)

Midiron Flex Seeds is just a shiny little seeds, so how can something so small be so nutritious? Once you learn all the amazing ways flaxseed benefits heart health, lower cholesterol levels, and even plays a part in regulating blood sugar, you’ll be using it every chance you get. Like many seeds, flaxseeds have a slightly mild, nutty flavor so they’re ideal for adding to both sweet and savory foods. In case you’re wondering, children and picky eaters may not notice a little flaxseed meal when it’s added to their favorite foods in small amounts. Thickener in recipes: Using flax is a great way to naturally replace gluten-containing grains in recipes, especially baked ones; flax is usually easily metabolized. Egg substitute: That’s right! You can replace eggs in a recipe using finely ground flax seed. Use one tablespoon of flax seeds and three tablespoons of water, combined, to replace one egg. The seeds have a gelatinous quality that emulsifies much the way an egg would. Fiber. Flaxseed contains both soluble fiber and insoluble fiber, which can help with regulating blood sugar, promoting weight loss and preventing constipation. Soluble fiber can also help reduce bad cholesterol levels.